Join our next

INTRODUCTION TO COLD WATER SESSION

09:00 - 11:00 on Sunday 03 April 2022

Learn about the benefits of cold water, how to safely immerse yourself and feel the extraordinary after effects that have thousands of people hooked.

Come and share this amazing experience and connect with other

like minded people

£40 per person for 2 hour session

(We even throw in a hot chocolate and cake to warm you up afterwards).

To book contact: Louise@swimsmoothwales.com

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Please check with your doctor that it is safe for you to attend this class
Coaches are First Aid trained.  Defibrillator on site.