SLIP TO SLIP SWIM
For the experienced open water swimmer we offer an 8K Slip to Slip swim along the beautiful South Wales Heritage Coastline (There is an option to finish the swim at 4K)
From:
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The Slipway in Ogmore By Sea
To:
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The Slipway in Porthcawl Harbour, for a break and a warm drink
Route:
Group Clinics
One Day
Stroke Correction Clinics
Perfect for any swimmer who wants to..
understand what is holding them back
Improve their technique and become a more efficient and faster swimmer.
enjoy an interesting, fun day with like-minded people.
take home a range of products and
the knowledge and skills that
will drive you towards your swimming goals
This is how your day will pan out…
Starting in the Classroom, we…
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Explain the Swim Smooth Wales 3 Keys to successfully improving your swimming
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Study a range of elite swimmers to understand what effective swimming is and how to improve your own.
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Discuss endurance training and the benefit of understanding and working with your CSS (Critical Swim Speed) rate.
Moving to the Pool, we…
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Film you individually from several angles
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Complete a CSS (Critical Swim Speed) test
Back to the classroom…
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To analyse your video and give individual feedback
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Group-learning opportunities as we review and discuss the videos
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Your CSS result and how to use a tempo trainer
Finally, return to the pool…
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For stroke correction, with radio communication from your coach for instant feedback, as you swim
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Instruction on how to use a tempo trainer for the most effective endurance training (Please go to our online shop if you would like to purchase a Tempo Trainer in advance, we can then set it up for you on the day)
IN ADDITION, you will TAKE HOME
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A recording of your swim video and stroke correction session for your future reference (no need to make notes! :)
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A list of prescribed drills, specific to your personal needs. Based on the proven Swim Smooth correction hierarchy
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A 10 week CSS training plan to focus on your fitness and endurance.
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An awesome Swim Smooth Wales swimming hat! (probably the best swimming hat in the World! ;)
Ability: You need to be able to swim 100m continuous freestyle for the stroke correction. For the CSS test (which is not compulsory), you need to swim 400m continuous freestyle.
Cost: £75 per person
Groups: If you would like to organise your own group or club event, please contact us to discuss costs.
Group Size: 12
Location: Atlantic College, St Donat's, Llantwit Major, CF61 1WF