Group Clinics

One Day
Stroke Correction Clinic
for Triathlon Clubs

Perfect for Triathletes who want to..

Understand what is holding them back

Improve their technique and become a more efficient and faster swimmer.

Enjoy an interesting, fun day with their Triathlete pals.

Take home a range of products and

the knowledge and skills that

will drive you towards your swimming goals


This is how your day will pan out…

Starting in the Classroom, we…

  • Explain the Swim Smooth Wales 3 Keys to successfully improving your swimming

  • Study a range of elite swimmers to understand what effective swimming is and how to improve your own.

  • Discuss endurance training and the benefit of understanding and working with your CSS (Critical Swim Speed) rate.

Moving to the Pool, we…

  • Film you individually from several angles

  • Complete a CSS (Critical Swim Speed) test


Back to the classroom…

  • To analyse your video and give individual feedback

  • Group-learning opportunities as we review and discuss the videos

  • Your CSS result and how to use a tempo trainer

Finally, return to the pool…

  • For stroke correction, with radio communication from your coach for instant feedback, as you swim

  • Instruction on how to use a tempo trainer for the most effective endurance training (Please go to our online shop if you would like to purchase a Tempo Trainer in advance, we can then set it up for you on the day)



Swimming Pool
  • A recording of your swim video and stroke correction session for your future reference (no need to make notes! :)   

  • A list of prescribed drills, specific to your personal needs. Based on the proven Swim Smooth correction hierarchy

  • A 10 week CSS training plan to focus on your fitness and endurance.

  • An awesome Swim Smooth Wales swimming hat! (probably the best swimming hat in the World! ;)  

Ability: You need to be able to swim 100m continuous freestyle for the stroke correction.  

For the CSS test (which is not compulsory), you need to swim 400m continuous freestyle.

Cost: Contact for costs.

Group Size: 12


Venue: Your local club training pool 

Covering the South Wales area



1-2-1 Video



Open Water Coaching


Squad Sessions