Group Clinics

One Day
Stroke Correction Clinics

Perfect for any swimmer who wants to..

understand what is holding them back

Improve their technique and become a more efficient and faster swimmer.

enjoy an interesting, fun day with like-minded people.

take home a range of products and

the knowledge and skills that

will drive you towards your swimming goals

 

This is how your day will pan out…

Starting in the Classroom, we…

  • Explain the Swim Smooth Wales 3 Keys to successfully improving your swimming
     

  • Study a range of elite swimmers to understand what effective swimming is and how to improve your own.
     

  • Discuss endurance training and the benefit of understanding and working with your CSS (Critical Swim Speed) rate.

Moving to the Pool, we…

  • Film you individually from several angles

  • Complete a CSS (Critical Swim Speed) test

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Back to the classroom…

  • To analyse your video and give individual feedback

  • Group-learning opportunities as we review and discuss the videos

  • Your CSS result and how to use a tempo trainer

Finally, return to the pool…

  • For stroke correction, with radio communication from your coach for instant feedback, as you swim

  • Instruction on how to use a tempo trainer for the most effective endurance training (Please go to our online shop if you would like to purchase a Tempo Trainer in advance, we can then set it up for you on the day)

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IN ADDITION, you will TAKE HOME

  • A recording of your swim video and stroke correction session for your future reference (no need to make notes! :)   
     

  • A list of prescribed drills, specific to your personal needs. Based on the proven Swim Smooth correction hierarchy
     

  • A month’s FREE subscription to the Swim Smooth Guru App, providing guidance and videos of the drills prescribed. 
     

  • A 10 week CSS training plan to focus on your fitness and endurance.
     

  • An awesome Swim Smooth Wales swimming hat! (probably the best swimming hat in the World! ;)  

Ability: You need to be able to swim 100m continuous freestyle for the stroke correction.  For the CSS test (which is not compulsory), you need to swim 400m continuous freestyle.

Cost: £75  per person
 

Groups: If you would like to organise your own group or club event, please contact us to discuss costs.
 

Group Size: 12 

Location: Atlantic College, St Donat's, Llantwit Major, CF61 1WF
 

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1-2-1 Video

Analysis

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Open Water Coaching

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Squad Sessions