Open Water Coaching
SQUAD SESSIONS IN OPEN WATER
Our open water squad sessions have now finished for 2020, thanks to all the swimmers that joined us, its been a superb summer!! Open water sessions will start back up in the Spring so keep an eye on the facebook page!
The sessions are perfect for swimmers that want a squad session with proper training, in the open air!
What to expect: we will set out a course using our large marker bouys and structure a fast pace training set, working with the three Swim Smooth keys of Open Water Skills, Training and Technique. Expect drills, threshold sets, endurance sets and of course open water skills!
Each session will have three open water qualified Coaches and our own lifeguard on duty and all Swim Smooth Wales sessions are fully insured.
Session Length: 1 hour
Cost: £8 per person
5 session pass for £35
RED squad is for swimmers who average UNDER 2 mins per 100m
BLUE Squad is for swimmers who average OVER 2 mins per 100m
GREEN Squad is for swimmers who average around 3 mins per 100m
(This is a group session so you must be confident swimming in the sea;
for introductions to OW see our 1-1 or 2-1 coaching options)
Please note, all of our Open Water sessions are tide and weather dependant so check the dates and times carefully before booking. In the event of bad weather, we will contact all swimmers as early as possible to re-arrange.
ONE TO ONE COACHING IN THE OPEN WATER
We offer 1:1 coaching with an STA certified open water coach for:
Introductions to open water
Novice open water swimmers
Swimmers nervous of the open water
Swimmers of any level wishing to improve their open water technique
Session Length: 1 hour
Cost: £45 per person
£75 for 2 persons
Further information on our Open Water Sessions
Open water skills is the last and probably most overlooked area of triathlon and open water swim coaching.
To balance this, Swim Smooth Wales addresses three main disciplines to maximise your swim performance
We call it the 3 Keys
Open Water skills is often the ‘Key’ that has less focus, especially for the triathlete.
Although we perform open water drills and practice in our pool sessions, it is so important to breach the gap between pool swimming and the open water environment!
For this reason, we offer World-Class Open Water Skills Sessions and Clinics (see our Group Clinics section for more details)
Skills taught include:
Adapting your stroke to conditions
And a whole lot more…..
New to the open water?
Learning how to swim effectively in open water when you are new to triathlon and/or open water swimming starts with developing your confidence in this strange new environment.
Even if you have been swimming for a while we can help you to increase your enjoyment and performance in open water. We will work with you to.
Put on your wetsuit correctly
Overcome any anxiety
Work on breathing techniques
Get you into cold water comfortably
WHERE WE MEET
We usually meet on Coney beach, or at the slip from where the RNLI launch